Instead of expecting  a loss every time you trade, rehearse how you will respond to a loss. Before you trade next, visualize placing the trade and then seeing price go against you and actually taking out your stop. Now monitor your posture, your facial expressions, how you are around other people, especially loved ones and so on.

If you’re not happy with the way you respond, in other words you react, then visualize a different response. It will take practice but you do need to be aware of how you respond or react to losses, because once you become aware, you can prepare better and therefore practice a better way.

Once you become aware and change your response, losses won’t hurt you as much, because you’re prepared for them and you now know how you’ll respond.

Finally, be very careful how much of your capital you risk. Can you afford to lose $100 in a trade without it affecting your account balance and your emotions too much? If you answer yes, then only risk that much. Why put yourself in a state of uneasiness and stress, when you don’t need to. Rather than going with a fixed percentage of your capital in every trade, risk what you know you can handle to lose. If it’s only $50 then only risk that.

You should know by now that most of the time, if you only lose a small amount of money you can find it again from somewhere else. It’s when you go for the big home runs that you risk your capital and your emotional state. Don’t let the lure of a big home run ruin the long term rewards of becoming a disciplined, detached and unemotional trader.

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